@font-face{font-family:Archivo Narrow;src:url(/fonts/archivo-narrow-latin-variable.woff2)format("woff2");font-weight:100 900;font-display:swap}@font-face{font-family:Archivo;src:url(/fonts/archivo-latin-variable.woff2)format("woff2");font-style:normal;font-weight:100 900;font-stretch:62% 125%;font-display:swap}@font-face{font-family:JetBrains Mono;src:url(/fonts/jetbrains-mono-latin-variable.woff2)format("woff2");font-weight:100 900;font-display:swap}:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--theme-scheme:dark;--theme-canvas:#000;--theme-surface:#0e131a;--theme-field:#06080a;--theme-text:#f5f7fa;--theme-muted:#b4bdc8;--theme-green:#4dde1f;--theme-green-hover:color-mix(in srgb, var(--theme-green) 80%, white);--theme-cyan:#00c9e8;--theme-intention-ring:#051d23;--theme-red:#ff168c;--theme-amber:#b7ff3c;--phase-inhale:var(--theme-green);--phase-hold-full:#ffb020;--phase-exhale:var(--theme-cyan);--phase-hold-empty:#ff4d5a;--theme-line:#b4bdc8;--theme-line-soft:#ffffff24;--theme-progress-track:#ffffff14;--gauge-negative:#ff1028;--gauge-middle:#ffef00;--gauge-positive:#39ff00;--gauge-end:#009dff;--story-ring:linear-gradient(35deg, #ffd36d, #ff7949 28%, #ef398e 65%, #ad36de);--motor-text:#fafaf9;--motor-frame:#e4edf2;--motor-line:#333;--motor-inner-line:#ffffff0f;--theme-surface-glass:#020305e6;--theme-grid:#141a20;--font-body:Arial, Helvetica, sans-serif;--font-member-header:"Archivo", Arial, sans-serif;--font-heading:"Archivo Narrow", Arial, sans-serif;--font-mono:"JetBrains Mono", Consolas, monospace;--font-ui:ui-sans-serif, system-ui, -apple-system, "Segoe UI", sans-serif;--font-footer:400 12px/1.5 var(--font-ui);--radius-field:11px;--radius-card:20px;--radius-panel:24px;--field-height:50px}*,:before,:after{box-sizing:border-box}html,body{background:var(--theme-canvas);min-height:100%;color:var(--theme-text);font-family:var(--font-body);margin:0}body{min-width:320px}button,input,select{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer}::selection{background:var(--theme-green);color:var(--theme-canvas)}:focus-visible{outline:2px solid var(--theme-green);outline-offset:4px}*{scrollbar-color:var(--theme-muted) var(--theme-field)}[hidden]{display:none!important}.skip-link{z-index:100;background:var(--theme-green);color:var(--theme-canvas);border-radius:6px;padding:12px 16px;position:fixed;top:8px;left:8px;transform:translateY(-160%)}.skip-link:focus{transform:translateY(0)}.page-title{max-width:1040px;color:var(--theme-text);text-align:center;text-wrap:balance;text-transform:uppercase;letter-spacing:-.025em;font:700 60px/1.08 var(--font-heading);margin:0 auto 24px}.site-footer{color:var(--theme-muted);font:var(--font-footer)}@media (width<=767px){.page-title{font-size:36px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.close-symbol{color:var(--phase-hold-empty)}.route-status{color:var(--theme-muted);margin:0;padding:24px}.app-error{color:var(--phase-hold-empty)}.public-site-header{box-sizing:border-box;background:var(--theme-canvas);border-bottom:1px solid color-mix(in srgb, var(--theme-text) 10.2%, transparent);justify-content:center;align-items:center;min-height:78.4px;padding:14px 126px;display:flex;position:relative}.public-site-brand{color:var(--theme-text);flex-direction:column;align-items:center;gap:8.4px;text-decoration:none;display:flex}.public-site-lockup{letter-spacing:-.98px;white-space:nowrap;font:900 25.2px/1 var(--font-body);align-items:center;gap:12.6px;display:flex}.public-site-lockup img{border-radius:4.9px;width:30.8px;height:30.8px}.public-site-accent{color:var(--theme-green)}.public-site-byline{text-transform:uppercase;letter-spacing:1.4px;color:var(--theme-cyan);font:400 9px/1.4 var(--font-mono)}.app-button,.auth-button{min-height:var(--field-height);padding:var(--button-padding,12px 16px);border:1px solid var(--button-accent,var(--theme-green));border-radius:var(--radius-field);background:var(--button-accent,var(--theme-green));color:var(--theme-canvas);text-align:center;text-transform:uppercase;font:700 var(--button-font-size,12px)/1.5 var(--font-mono);justify-content:center;align-items:center;gap:16px;text-decoration:none;display:inline-flex}.app-button:hover,.auth-button:hover{background:var(--button-accent-hover,var(--theme-green-hover))}.app-button--secondary,.auth-button--secondary{color:var(--theme-text);background:0 0}.app-button--secondary:hover,.auth-button--secondary:hover{background:var(--theme-field)}.app-button:disabled,.auth-button:disabled{opacity:.65;cursor:wait}.app-field,.auth-field{flex-direction:column;gap:10px;min-width:0;display:flex}.app-field label,.auth-field label{font:400 11px/1.4 var(--font-mono);color:var(--theme-text);text-transform:uppercase}.app-field input,.app-field select,.auth-field input,.auth-field select{width:100%;min-width:0;min-height:var(--field-height);padding:var(--field-padding,12px);background:var(--theme-field);color:var(--theme-text);border:1px solid var(--theme-line);border-radius:var(--radius-field);font:var(--field-font,400 16px/1.4 var(--font-body))}.app-field input:focus,.app-field select:focus,.auth-field input:focus,.auth-field select:focus{border-color:var(--theme-green);outline:none}@media (width<=767px){.public-site-header{padding:14px 12px}.public-site-lockup{gap:7px;font-size:19.6px}.public-site-lockup img{width:25.2px;height:25.2px}}.site-footer a{color:var(--theme-muted);text-underline-offset:3px}.auth-footer a,.auth-forgot{align-items:center;min-height:44px;display:inline-flex}.auth-consents label{align-items:center;min-height:44px}.auth-main{padding-bottom:max(32px,env(safe-area-inset-bottom))}.auth-page{background:linear-gradient(var(--theme-grid) 1px, transparent 1px), linear-gradient(90deg, var(--theme-grid) 1px, transparent 1px), var(--theme-field);background-size:40px 40px;flex-direction:column;min-height:100dvh;display:flex}#root{flex-direction:column;min-height:100dvh;display:flex}.auth-main{flex:1;justify-content:center;align-items:center;width:100%;padding:48px 16px;display:flex}.auth-main:focus{outline:none}.auth-card{border:1px solid var(--theme-line-soft);border-radius:var(--radius-card);background:var(--theme-surface);overflow-wrap:anywhere;width:100%;max-width:480px}.auth-card__head{border-bottom:1px solid var(--theme-line-soft);text-align:center;min-height:60px;color:var(--theme-cyan);text-transform:uppercase;font:700 10px/1.4 var(--font-mono);justify-content:center;align-items:center;padding:16px 24px;display:flex}.auth-card__body{padding:32px 36px}.auth-card h1{color:var(--theme-text);text-align:center;text-transform:uppercase;letter-spacing:-.025em;font:800 27px/1.15 var(--font-ui);margin:0 0 24px}.auth-card p{color:var(--theme-muted);font-size:14px;line-height:1.6}.auth-intro{text-align:center;margin:0 0 32px}.auth-card a:not(.auth-button){color:var(--theme-cyan);text-underline-offset:3px}.auth-fields{border:0;gap:24px;min-width:0;margin:0;padding:0;display:grid}.auth-row{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.auth-row--phone{grid-template-columns:minmax(112px,2fr) minmax(0,3fr)}.auth-row .auth-field label{flex:1}.auth-field input::placeholder{color:var(--theme-muted);font-size:12px}.auth-password{position:relative}.auth-password input{padding-right:88px}.auth-reveal{border:0;border-left:1px solid var(--theme-line-soft);border-radius:0 var(--radius-field) var(--radius-field) 0;width:80px;min-height:44px;color:var(--theme-cyan);cursor:pointer;font:400 11px/1.4 var(--font-mono);text-transform:uppercase;background:0 0;padding:8px;position:absolute;top:1px;bottom:1px;right:1px}.auth-forgot{justify-self:end;padding:4px 0;font-size:12px}.auth-consents{gap:16px;display:grid}.auth-consents label{color:var(--theme-text);font:400 11px/1.6 var(--font-body);cursor:pointer;align-items:flex-start;gap:10px;display:flex}.auth-consents input{width:18px;height:18px;accent-color:var(--theme-green);flex-shrink:0;margin:0}.auth-button{width:100%}.auth-button--secondary{margin-top:16px}.auth-actions{grid-template-columns:minmax(0,1fr) minmax(0,2fr);gap:12px;display:grid}.auth-button--back{margin-top:0}.auth-fields:disabled{opacity:.65;cursor:wait}.auth-card .auth-hint{margin:-12px 0 0;font-size:12px}.auth-card .auth-step-hint{margin:0;font-size:12px}.email-confirmation{z-index:1;border:1px solid var(--theme-line-soft);border-radius:var(--radius-card);background:var(--theme-surface);text-align:center;width:min(812px,100% - 32px);margin:12px auto;padding:17px 44px;position:relative}.email-confirmation h2{color:var(--theme-text);font:700 24px/1.2 var(--font-heading);margin:0 0 8px}.email-confirmation p{color:var(--theme-muted);font:400 14px/1.5 var(--font-body);margin:8px 0 12px}.email-confirmation__close{width:44px;height:44px;color:var(--theme-red);background:0 0;border:0;font-size:28px;position:absolute;top:8px;right:8px}.email-confirmation__actions{flex-wrap:wrap;justify-content:center;gap:12px;display:flex}.auth-card .auth-switch{text-align:center;margin:24px 0 0;font-size:13px}.auth-card .auth-notice{border:1px solid var(--theme-cyan);border-radius:var(--radius-field);color:var(--theme-text);padding:16px}.auth-card .auth-notice--error{border-color:var(--theme-red)}.auth-footer{text-align:center;border-top:1px solid var(--theme-line-soft);background:var(--theme-canvas);padding:24px 16px}.auth-footer nav{flex-wrap:wrap;justify-content:center;gap:16px 24px;display:flex}.auth-footer p{margin:20px 0 0}.auth-sr-only{clip-path:inset(50%);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media (width<=420px){.auth-main{padding:32px 16px}.auth-card__body{padding:27px 24px 30px}}.member-page{min-height:100dvh;font-family:var(--font-member-header);background:#000}.member-header{max-width:1152px;padding:max(24px, env(safe-area-inset-top)) max(16px, env(safe-area-inset-right)) 24px max(16px, env(safe-area-inset-left));-webkit-font-smoothing:antialiased;grid-template-columns:minmax(0,1fr) minmax(0,.85fr);align-items:start;gap:16px;margin-inline:auto;display:grid}.member-welcome-copy{gap:8px;min-width:0;display:grid}.member-welcome-copy>time,.member-local-location{color:var(--theme-muted);font-size:12px;line-height:1.5}.member-welcome-copy>p{letter-spacing:-.025em;overflow-wrap:anywhere;margin:0;font-size:20px;font-weight:600;line-height:1.25}.member-welcome-copy>strong{color:var(--theme-green);font-size:14px;font-weight:600;line-height:1.5}.member-local-context{text-align:right;gap:8px;min-width:0;display:grid}.member-local-location{overflow-wrap:anywhere}.member-local-weather{gap:8px;font-size:12px;line-height:1.5;display:grid}.member-weather-reading{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:6px;display:flex}.member-local-clock{white-space:nowrap;font-variant-numeric:tabular-nums;letter-spacing:-.04em;font-size:24px;font-weight:600;line-height:1.1}.member-weather-icon{font-size:20px;line-height:1}.member-weather-temperature{white-space:nowrap;font-variant-numeric:tabular-nums;font-size:22px;font-weight:500;line-height:1.2}.member-weather-temperature>span{color:var(--theme-muted);font-size:12px;font-weight:400}.member-weather-condition{color:var(--theme-muted);overflow-wrap:anywhere}.member-weather-caption{flex-direction:column;align-items:flex-end;gap:4px;display:flex}.member-local-weather a{min-height:44px;color:var(--theme-muted);align-items:center;font-size:10px;text-decoration:none;display:inline-flex}@media (width>=768px){.member-header{grid-template-columns:minmax(0,1fr) minmax(0,auto);gap:32px;padding-top:28px}.member-welcome-copy>time,.member-local-location{font-size:14px}.member-welcome-copy>p{font-size:24px}.member-local-context{max-width:320px}}.member-page{isolation:isolate;background:0 0;position:relative}.member-background{z-index:-1;pointer-events:none;background:#000;position:fixed;inset:0;overflow:hidden}.member-background respirei-member-planet{opacity:.9;width:130vw;height:95dvh;display:block;position:absolute;top:2vh;right:-20vw}.member-background canvas{width:100%;height:100%;display:block}.member-planet-fallback{opacity:.2;background:url(/textures/mobile/earth-surface.jpg) 50%/cover;border-radius:50%}.member-content{max-width:1152px;padding:8px max(16px, env(safe-area-inset-right)) calc(120px + env(safe-area-inset-bottom)) max(16px, env(safe-area-inset-left));margin:auto}.member-content h1,.member-content h2,.member-content h3{font-family:var(--font-heading);text-wrap:balance;margin:0;line-height:1.12}.member-content h1{letter-spacing:-.025em;font-size:clamp(34px,5.6vw,58px)}.member-content h2{letter-spacing:-.02em;font-size:clamp(26px,3.4vw,38px)}.member-content h3{font-size:24px}.member-content p{color:var(--theme-muted);max-width:65ch;line-height:1.6}.member-content a{text-underline-offset:4px}.member-content :is(button,input,a):focus-visible,.member-nav a:focus-visible{outline:2px solid var(--theme-cyan);outline-offset:4px}.member-content button:disabled{cursor:wait;opacity:.6}.member-content .app-button{text-align:center;justify-content:center;align-items:center;gap:16px;min-height:48px;padding:12px 18px;font-weight:650;text-decoration:none;display:inline-flex}.member-content>*+*{margin-top:28px}.member-panel{border:1px solid var(--theme-line-soft);background:#0b1119f0;border-radius:16px;padding:24px}.member-section{padding-block:8px}.member-section>h2,.section-heading{margin-bottom:22px}.section-heading{justify-content:space-between;align-items:end;gap:16px;display:flex}.section-heading a,.member-link{color:var(--theme-cyan);align-items:center;gap:8px;min-height:44px;display:inline-flex}.section-heading a{flex-shrink:0;font-size:14px}.member-nav{z-index:5;bottom:max(12px, env(safe-area-inset-bottom));background:#0b1119fa;border:1px solid #ffffff30;border-radius:32px;grid-template-columns:repeat(6,minmax(0,1fr));width:min(540px,100% - 24px);padding:4px;display:grid;position:fixed;left:50%;transform:translate(-50%)}.member-nav a{min-height:56px;color:var(--theme-muted);border-radius:28px;flex-direction:column;justify-content:center;align-items:center;gap:5px;padding:7px 2px;font-size:11px;text-decoration:none;display:flex}.member-nav a[aria-current]{color:var(--theme-green);background:#4dde1f20}.member-nav a:hover{color:var(--theme-text)}.start-hero{gap:16px;display:grid}.start-feature{min-height:350px;color:var(--theme-text);background-position:50%;background-size:cover;border-radius:16px;align-items:end;padding:28px 24px;text-decoration:none;display:flex;overflow:hidden}.start-feature h1{max-width:14ch;margin-top:10px}.start-feature p{color:var(--theme-text)}.start-feature .app-button{margin-top:8px}.protocol-code{font:500 11px/1.5 var(--font-mono);color:var(--theme-cyan)}.start-feature .protocol-code{color:var(--theme-text)}.start-free{flex-direction:column;justify-content:center;align-items:start;display:flex}.start-free h2{max-width:15ch}.start-free .app-button{width:100%;margin-top:12px}.daily-practice>h2{margin-bottom:24px}.daily-options{border:0;min-width:0;margin:0;padding:0}.daily-options>div{grid-template-columns:repeat(5,minmax(0,1fr));gap:3px;display:grid}.daily-options label{min-width:0;position:relative}.daily-options input{opacity:0;width:1px;height:1px;position:absolute}.daily-options label>span{border:1px solid #0000;border-radius:10px;justify-content:center;align-items:center;min-height:48px;padding:8px 1px;font-size:12px;display:flex}.daily-options .daily-choice{flex-direction:column;gap:8px}.daily-choice>span{font-size:26px}.daily-options input:checked+span{color:var(--theme-cyan);border-color:var(--theme-cyan);background:#00c9e810}.daily-options input:focus-visible+span{outline:2px solid var(--theme-text);outline-offset:3px}.daily-bottom{gap:24px;margin-top:24px;display:grid}.daily-time legend{font-family:var(--font-heading);margin-bottom:14px;font-size:23px;font-weight:650}.daily-time>div{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.daily-time label>span{border-color:var(--theme-line-soft);font-family:var(--font-mono)}.daily-ready{text-align:center;gap:10px;display:grid}.daily-ready .app-button{margin-top:8px}.checkin-entry{color:var(--theme-text);align-items:center;gap:16px;text-decoration:none;display:flex}.checkin-entry>span{flex:1;font-size:18px;font-weight:600}.checkin-entry small{color:var(--theme-muted);margin-top:6px;font-size:13px;font-weight:400;display:block}.checkin-entry>svg{color:var(--theme-cyan);flex-shrink:0}.start-stories-track{scrollbar-width:none;touch-action:pan-x pan-y;gap:16px;margin:0;padding:8px 0;list-style:none;display:flex;overflow-x:auto}.start-stories-track::-webkit-scrollbar{display:none}.start-story{flex:0 0 84px}.start-story-link{text-align:center;color:var(--theme-text);gap:9px;font-size:12px;line-height:1.45;text-decoration:none;display:grid}.start-story-circle{background:var(--story-ring);border-radius:50%;padding:3px;display:block}.start-story-circle img{border:3px solid var(--theme-canvas);object-fit:cover;border-radius:50%;width:78px;height:78px;display:block}.resume-practice{flex-direction:column;align-items:start;gap:12px;display:flex}.resume-practice p{margin-bottom:0}.session-bars{align-items:center;gap:5px;height:90px;margin-block:20px;display:flex}.session-bars span{background:linear-gradient(var(--theme-green), var(--theme-cyan));border-radius:4px;flex:1;max-width:100px}.session-facts{grid-template-columns:1fr 1fr;gap:18px;margin:0;display:grid}.session-facts dt{color:var(--theme-muted);margin-bottom:7px;font-size:12px}.session-facts dd{overflow-wrap:anywhere;margin:0;font-weight:600}.filter-row{gap:8px;margin-bottom:4px;padding:4px 0 16px;display:flex;overflow-x:auto}.filter-row button{border:1px solid var(--theme-line-soft);background:var(--theme-surface);min-height:44px;color:var(--theme-text);white-space:nowrap;border-radius:28px;padding:10px 17px}.filter-row button[aria-pressed=true]{background:var(--theme-green);color:#051400;border-color:var(--theme-green)}.protocol-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.protocol-card{isolation:isolate;min-height:255px;color:var(--theme-text);background:var(--theme-surface);border-radius:16px;align-items:end;text-decoration:none;display:flex;position:relative;overflow:hidden}.protocol-card>img{z-index:-2;object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.protocol-card:before{content:"";z-index:-1;background:linear-gradient(#0000 5%,#02070c70 35%,#02070cf5 100%);position:absolute;inset:0}.protocol-card>div{width:100%;padding:16px 12px}.protocol-card h3{overflow-wrap:anywhere;margin-top:7px;font-size:23px}.protocol-card .protocol-code{color:var(--theme-text);font-size:10px}.protocol-card-action{border-top:1px solid var(--theme-line-soft);justify-content:space-between;align-items:center;gap:8px;min-height:44px;margin-top:14px;padding-top:12px;font-size:11px;display:flex}.protocol-card-action svg{flex-shrink:0;width:16px}.compact-grid{gap:12px;display:grid}.protocol-card--compact{border:1px solid var(--theme-line-soft);background:#0b1119f2;gap:12px;min-height:100px;padding:12px}.protocol-card--compact:before{display:none}.protocol-card--compact>img{z-index:auto;border-radius:10px;flex-shrink:0;width:74px;height:74px;position:static}.protocol-card--compact>div{flex:1;padding:0}.protocol-card--compact h3{font-size:22px}.protocol-card--compact>svg{width:18px;color:var(--theme-muted);flex-shrink:0}.improvement{text-align:center}.improvement em{color:var(--theme-green);font-style:normal}.improvement-gauge{width:100%;max-width:540px;margin:32px auto 0;display:block;overflow:visible}.improvement-gauge text{fill:var(--theme-muted);font:12px var(--font-member-header)}.journey-markers{color:var(--theme-muted);justify-content:space-between;gap:12px;margin:25px 0;padding:0;font-size:12px;list-style:none;display:flex}.journey-markers li{border-top:2px solid var(--theme-cyan);flex:1;padding-top:10px}.member-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-block:28px;display:grid}.member-stats>div{flex-direction:column-reverse;gap:8px;min-width:0;display:flex}.member-stats dt{color:var(--theme-muted);font-size:11px;line-height:1.5}.member-stats dd{font-variant-numeric:tabular-nums;overflow-wrap:anywhere;margin:0;font-size:clamp(24px,5vw,42px);font-weight:650}.member-actions{flex-wrap:wrap;align-items:center;gap:12px 24px;display:flex}.explore-links{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.explore-links a{isolation:isolate;background:var(--theme-surface);min-height:180px;color:var(--theme-text);border-radius:16px;align-items:end;text-decoration:none;display:flex;position:relative;overflow:hidden}.explore-links img{z-index:-2;object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.explore-links a:before{content:"";z-index:-1;background:linear-gradient(#0000,#02060af5);position:absolute;inset:0}.explore-links a>span{justify-content:space-between;align-items:center;gap:8px;width:100%;padding:16px;font-weight:600;display:flex}.explore-links svg{flex-shrink:0;width:18px}.page-heading{margin-block:12px 28px}.page-heading p{margin-bottom:0}.data-notice{border:1px solid var(--theme-line-soft);border-radius:12px;padding:20px}.data-notice button{margin-top:12px}.member-content input{accent-color:var(--theme-green);caret-color:var(--theme-cyan)}.member-content{scrollbar-color:var(--theme-muted) var(--theme-surface)}@media (width>=640px){.start-hero{grid-template-columns:minmax(0,1.7fr) minmax(0,1fr)}.start-feature{min-height:420px;padding:36px}.start-free{align-self:end}.daily-bottom{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);align-items:center;gap:32px}.daily-options>div{gap:12px}.daily-options label>span{font-size:14px}.resume-practice{flex-direction:row;justify-content:space-between;align-items:center}.session-facts{grid-template-columns:2fr 1fr 1fr 1fr}.protocol-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.protocol-card{min-height:330px}.protocol-card--compact{min-height:106px}.explore-links{grid-template-columns:repeat(3,minmax(0,1fr))}.member-panel{padding:32px}}@media (width>=960px){.member-content>*+*{margin-top:40px}.member-background respirei-member-planet{opacity:1;width:90vw;height:min(88vw,1040px);top:-10vh;right:-20vw}.compact-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.protocol-card>div{padding:22px 18px}.protocol-card--compact>div{padding:0}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important}}